So a recurring theme in therapy for me has always been to get back to rational thinking. Having Bipolar alters my view of many things and I often can’t think rationally. I often live in a complete state of irrational thinking lol. And sometimes it is harmless but other times it makes my reactions to things non-productive
Self Reflection
Sad Bitch, Bad Bitch
I have been on this healing journey for almost 20 years now and it never surprises me when I yet again need to heal from something. Life keeps happening and new challenges arrive that can trigger old wounds. I once thought I needed to”graduate’ from healing. Like I was supposed to get better and never…